Stretch Therapy

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Stretch Therapy (ST) is a comprehensive system that includes stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement. I am excited to announce that, in September, I achieved … Read More

Core strength – why do it.

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No longer is it appropriate or sufficient to do ‘ab crunches’ as part of your fitness regime. The deep abdominal muscles must first be worked, with much less emphasis on the ‘six-pack’ muscles, and back muscles must be strengthened. Also, after … Read More