Many commonly performed stretches become difficult or impossible to access as our knees or backs cease to bend as we get older. So we stop keeping these essential areas of the body mobile. In time this will impact on many … Read More

Stretch Therapy (ST) is a comprehensive system that includes stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement. I am excited to announce that, in September, I achieved … Read More