Each session will include essential core exercises, balance, strength and outstanding stretches*.
I will be selecting the very best exercises/efficient exercises to help you through this period.
You’ll experience the latest exercise industry tweaks to improve your own exercise routine, be it now or when things eventually return to ‘normal’.Book Now !
Especially helpful to those WFH.
Suitable for all. No experience or fitness level required.
All exercise equipment provided.
This is not a ‘bootcamp format’ so you will also need to walk or cycle for your cardio exercise.
Full insurance for a max of 5 participants per session.
I have 40 years of teaching and 20 years in a Chiropractic Clinic teaching Back & Neck rehab – so sessions are very “back-friendly” !