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Over 60s Exercise Class
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    A fun and sociable exercise class that provides everything needed to achieve a good level of fitness, mobility and balance. This is more than ‘just-another-exercise-class’. Suitable for any level of fitness. Held at Whitchurch Community Centre, Bristol Road, … Read More

Core Fit : building strength & flexibility
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Coming January 2017  to Wild Wolf’s Yoga, Bristol. Thank you to all of those who attended the sampler class on the open weekend and for all the positive feedback.  I look forward to seeing you again. A workout to enhance … Read More

Core strength – why do it.
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No longer is it appropriate or sufficient to do ‘ab crunches’ as part of your fitness regime. The deep abdominal muscles must first be worked, with much less emphasis on the ‘six-pack’ muscles, and back muscles must be strengthened. Also, after … Read More

One-to-one training for the core
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My training program is designed to bring you to a good level of core stability and strength, that will enhance your overall fitness, protect you from injury and make you feel great ! Most importantly, we will do it carefully … Read More

Be kind to yourself. Give yourself the body you always wanted.

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