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FitPro magazine features Kate Davies this month !
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Our 21st century lifestyle is having a profound effect on our posture and ability to move freely. I would like to see more effective stretch classes that counter the impact on our bodies of spending so much time in cars, sitting at laptops and peering at smartphones and game consoles.

Stretch Therapy
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Stretch Therapy (ST) is a comprehensive system that includes stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement. I am excited to announce that, in September, I achieved … Read More

Over 60s Exercise Class
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    A fun and sociable exercise class that provides everything needed to achieve a good level of fitness, mobility and balance. This is more than ‘just-another-exercise-class’. Suitable for any level of fitness. Held at Whitchurch Community Centre, Bristol Road, … Read More

Core strength – why do it.
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No longer is it appropriate or sufficient to do ‘ab crunches’ as part of your fitness regime. The deep abdominal muscles must first be worked, with much less emphasis on the ‘six-pack’ muscles, and back muscles must be strengthened. Also, after … Read More

One-to-one training for the core
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My training program is designed to bring you to a good level of core stability and strength, that will enhance your overall fitness, protect you from injury and make you feel great ! Most importantly, we will do it carefully … Read More

Be kind to yourself. Give yourself the body you always wanted.