Kate’s Outdoor Exercise – starts July 13th – click here for more information and booking !

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Each session will include essential core exercises, balance, strength and outstanding stretches*. I will be selecting the very best exercises/efficient exercises to help you through this period.  You’ll experience the latest exercise industry tweaks to improve your own exercise routine, … Read More

Stretch Therapy

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Stretch Therapy (ST) is a comprehensive system that includes stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement. I am excited to announce that, in September, I achieved … Read More

Core strength – why do it.

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No longer is it appropriate or sufficient to do ‘ab crunches’ as part of your fitness regime. The deep abdominal muscles must first be worked, with much less emphasis on the ‘six-pack’ muscles, and back muscles must be strengthened. Also, after … Read More