One-to-one training for the core

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My training program is designed to bring you to a good level of core stability and strength, that will enhance your overall fitness, protect you from injury and make you feel great ! Most importantly, we will do it carefully by progressing at a pace that takes account of any existing injuries or body weaknesses and keeps you safe.

I offer one-to-one training. After an initial assessment of your needs and goals I will build a bespoke program that will continually evolve as you gain strength and flexibility. The challenges will be endless. During the training I will fully explain why you are doing certain moves so that you can practice and include these into your current exercise regime. Eventually you will be your own personal trainer!

Please contact me to book an appointment.

Kate x

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