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Core strength – why do it.
Core strength – why do it.
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No longer is it appropriate or sufficient to do ‘ab crunches’ as part of your fitness regime. The deep abdominal muscles must first be worked, with much less emphasis on the ‘six-pack’ muscles, and back muscles must be strengthened. Also, after … Read More

One-to-one training for the core
One-to-one training for the core
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My training program is designed to bring you to a good level of core stability and strength, that will enhance your overall fitness, protect you from injury and make you feel great ! Most importantly, we will do it carefully … Read More

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Classes

Click here for more information about Stretch Therapy and our Over 60's classes

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Fast Forward

Be kind to yourself. Give yourself the body you always wanted.

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